The 7-Day Mindful Eating Challenge: Become a Mindful Eater in One Week
Welcome to the mindful eating challenge! You may already be familiar with the term mindful eating. It is a way of eating that emphasizes being present during meals and may offer health benefits such as higher self-esteem (1) and lower stress levels (2, 3). Mindful eating is a powerful tool that can improve your relationship …
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