Allison Herries, MS, RDN

Photo of a strawberry cheesecake cookie on a cooling rack

Strawberry Cheesecake Cookies- Made With Fresh Strawberries

Strawberry cheesecake cookies are the perfect combination of soft, cakey cookies and delicious cheesecake. These tender thumbprint cookies are ideal for both strawberry and cheesecake lovers. Plus, these strawberry cheesecake cookies are the perfect recipe to add some red to your Valentine’s Day baking. They are also great for the spring and summer as well. …

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Photo of a mini cookie skillet for two with a scoop of ice cream

Mini Skillet Cookie Recipe: A Cozy Dessert for Two

This mini skillet cookie recipe for two is the perfect-sized dessert to share with your special someone this Valentine’s day. Or simply whip up this mini cast iron skillet chocolate chip cookie recipe when you’re in the mood for something sweet and easy. I personally love a mini dessert. As someone with a huge sweet …

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Photo of ways to eat barley for breakfast

Barley Recipes for Breakfast? Try This Savory Barley Breakfast Bowl

Are you looking for unique breakfast ideas? Or perhaps you are getting tired of the usual overnight oats or the traditional eggs and toast? If so, then barley recipes for breakfast, such as this savory barley breakfast bowls, is the solution! These barley bowls are topped with garlicky mushrooms, sliced avocado, hard-boiled eggs, and a …

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Picture of oatmeal cranberry bars with mug of coffee

Oatmeal Cranberry Bars- Made With Fresh Cranberries

Cranberries aren’t just for the holidays anymore. These oatmeal cranberry bars are soft and chewy, with bursts of juicy cranberries in each bite. You’ll want to enjoy these cranberry crumble bars as a healthy breakfast, snack, or dessert all winter long. Click here for the oatmeal cranberry bar recipe. Why Oatmeal Cranberry Bars? I have …

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Cranberry Oatmeal Muffins topped with orange zest and powdered sugar

Easy, Tangy Cranberry Oatmeal Muffins

Healthy cranberry oatmeal muffins are the perfect combination of sweet and tart, with bursts of whole cranberries in each bite. They are a great way to enjoy tangy, healthy, and colorful cranberries. Try topping these healthy cranberry muffins with some orange zest and a sprinkle of powdered sugar to create the perfect winter breakfast or …

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Cover photo for 8 tips to overcome food guilt this holiday season

How to Overcome Food Guilt This Holiday Season

The holiday season is quickly approaching. For many, the holidays are a time to spend with loved ones, relax, and eat good food. But for some, the holidays can also be a time to worry about that second slice of pumpkin pie or unlimited access to Christmas cookies. Does any of this sound familiar? “I …

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Apple Smoothie Bowl Topped with Pumpkin Seed Granola and Chopped Apples

Easy Cinnamon Apple Smoothie Bowl with Crunchy Pumpkin Granola

Do you love all things fall? Then this cinnamon apple smoothie bowl with crunchy pumpkin seed granola is the recipe for you! It is packed with nutritious ingredients and cozy fall flavors, thanks to the apples, cinnamon, and pumpkin granola. Why Are Cinnamon Apple Smoothie Bowls Good for You? Smoothies and smoothie bowls are an …

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Pumpkin seed granola

Pumpkin Seed Granola- Easy, Fall Favorite Granola Recipe

Pumpkin seed granola is crunchy, tasty, and loaded with good-for-you ingredients, including pumpkin seeds and oatmeal. Plus, this pumpkin seed granola takes the fall flavors to the next level by including pumpkin puree. Who wouldn’t love a pumpkin seed granola prepared with real pumpkin? Additionally, this recipe is gluten-free and vegetarian, with vegan options, making …

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Pumpkin Chia Pudding

Pumpkin Chia Pudding- Vegan, Gluten-Free, Tastes Like Pumpkin Pie

Pumpkin chia pudding is the perfect fall breakfast or healthy dessert. It tastes like pumpkin pie but is more nutritious, thanks to the chia seeds. Plus, this recipe is quick and comes together in minutes! Try making pumpkin chia pudding overnight to save even more time. Additionally, this pumpkin chia pudding is vegan and gluten-free, …

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