Are you new to Intuitive Eating or interested in learning more? This Complete Intuitive Eating Guide gives you a deep dive into the 10 principles and more, including:
Overview of the Ten Principles
Actionable tips
Strategies to get started
Science-backed evidence about the benefits of intuitive eating
Plus more!
It has everything that you need to start your journey to food freedom today!
Unfortunately, there is tons of diet-y content on the internet. Here are some of my favorite, trusted websites to learn more about mindful eating, intuitive eating, and Health at Every Size (HAES). Because life’s too short for dieting!