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Intuitive Eating Quotes to Live By

Diet culture is so pervasive that it is nearly impossible to go an entire day without being reminded of its presence. It’s truly mind-blowing how often we encounter something related to diets and dieting! From television to the internet to advertisements, diet culture weaves itself into almost all the content we consume. Think about the …

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The 10 Principles of Intuitive Eating: A Complete Guide

Are you tired of diets that don’t work? Do you instinctively label foods as good or bad and feel guilty when you “give in” to those bad foods? If so, you’re not alone in feeling this way. For most of us, diet culture has harmed our physical and mental health by imposing strict food rules …

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Vegan Mug Brownie: The Healthy, 1-Minute Brownie

Vegan mug brownies are the quickest and perhaps the most delicious single-serving vegan dessert. And by fastest, I mean that this healthy brownie mug is guaranteed to satisfy your dessert cravings in 5 minutes or less! This recipe is a one-bowl (or mug!) dessert made using wholesome, vegan ingredients that are good for you and …

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100+ Powerful Affirmations for Health

Raise your hand if you’ve heard about affirmations for health. Many of us are familiar with the term affirmations, either from self-help guides, influencers, or even mental health professionals. They are short phrases that you repeat, either aloud or in your head, to affirm a positive trait or behavior about yourself. With practice, affirmations help …

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The 7-Day Mindful Eating Challenge: Become a Mindful Eater in One Week

Welcome to the mindful eating challenge! You may already be familiar with the term mindful eating. It is a way of eating that emphasizes being present during meals and may offer health benefits such as higher self-esteem (1) and lower stress levels (2, 3). Mindful eating is a powerful tool that can improve your relationship …

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Strawberry Cheesecake Cookies- Made With Fresh Strawberries

Strawberry cheesecake cookies are the perfect combination of soft, cakey cookies and delicious cheesecake. These tender thumbprint cookies are ideal for both strawberry and cheesecake lovers. Plus, these strawberry cheesecake cookies are the perfect recipe to add some red to your Valentine’s Day baking. They are also great for the spring and summer as well. …

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Mini Skillet Cookie Recipe: A Cozy Dessert for Two

This mini skillet cookie recipe for two is the perfect-sized dessert to share with your special someone this Valentine’s day. Or simply whip up this mini cast iron skillet chocolate chip cookie recipe when you’re in the mood for something sweet and easy. I personally love a mini dessert. As someone with a huge sweet …

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Barley Recipes for Breakfast? Try This Savory Barley Breakfast Bowl

Are you looking for unique breakfast ideas? Or perhaps you are getting tired of the usual overnight oats or the traditional eggs and toast? If so, then barley recipes for breakfast, such as this savory barley breakfast bowls, is the solution! These barley bowls are topped with garlicky mushrooms, sliced avocado, hard-boiled eggs, and a …

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Oatmeal Cranberry Bars- Made With Fresh Cranberries

Cranberries aren’t just for the holidays anymore. These oatmeal cranberry bars are soft and chewy, with bursts of juicy cranberries in each bite. You’ll want to enjoy these cranberry crumble bars as a healthy breakfast, snack, or dessert all winter long. Click here for the oatmeal cranberry bar recipe. Why Oatmeal Cranberry Bars? I have …

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Cranberry Oatmeal Muffins topped with orange zest and powdered sugar

Easy, Tangy Cranberry Oatmeal Muffins

Healthy cranberry oatmeal muffins are the perfect combination of sweet and tart, with bursts of whole cranberries in each bite. They are a great way to enjoy tangy, healthy, and colorful cranberries. Try topping these healthy cranberry muffins with some orange zest and a sprinkle of powdered sugar to create the perfect winter breakfast or …

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