Mindful and Intuitive Eating

Your source for free mindful and intuitive eating resources created by an intuitive eating dietitian. Finally make peace with food and live your best life!

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The All-or-Nothing Diet Mentality: What It Is and How to Stop It

How we view the world says a lot about our mental health and well-being. Frequently, the way we see the world depends on our thoughts, beliefs, and cognitions. Of course, not all our thoughts are helpful or even true, which can result in cognitive distortion. A cognitive distortion is a flawed or inaccurate pattern of …

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The Intuitive Eating Hunger Scale: A How-To Guide + Hunger Scale PDF

Consider the following questions: Do you know when you’re hungry? What signs or signals tell you that you are hungry? Do you usually eat when you are just beginning to feel hungry, or do you wait? Do you know when you are comfortably full or satisfied? Finally, do you typically stop eating when you are …

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10+ Mindful Eating Exercises: Improve Your Mindful Eating Skills Today

We all eat on autopilot occasionally, whether it is multitasking during our lunch break or finishing a bag of chips before we realize that we are eating. Eating mindlessly happens to us all, and that’s perfectly okay. However, it may be a problem when this automatic eating becomes a habit. In fact, consistent unconscious or …

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Intuitive Eating Quotes to Live By

Diet culture is so pervasive that it is nearly impossible to go an entire day without being reminded of its presence. It’s truly mind-blowing how often we encounter something related to diets and dieting! From television to the internet to advertisements, diet culture weaves itself into almost all the content we consume. Think about the …

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The 10 Principles of Intuitive Eating: A Complete Guide

Are you tired of diets that don’t work? Do you instinctively label foods as good or bad and feel guilty when you “give in” to those bad foods? If so, you’re not alone in feeling this way. For most of us, diet culture has harmed our physical and mental health by imposing strict food rules …

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100+ Powerful Affirmations for Health

Raise your hand if you’ve heard about affirmations for health. Many of us are familiar with the term affirmations, either from self-help guides, influencers, or even mental health professionals. They are short phrases that you repeat, either aloud or in your head, to affirm a positive trait or behavior about yourself. With practice, affirmations help …

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The 7-Day Mindful Eating Challenge: Become a Mindful Eater in One Week

Welcome to the mindful eating challenge! You may already be familiar with the term mindful eating. It is a way of eating that emphasizes being present during meals and may offer health benefits such as higher self-esteem (1) and lower stress levels (2, 3). Mindful eating is a powerful tool that can improve your relationship …

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How to Overcome Food Guilt This Holiday Season

The holiday season is quickly approaching. For many, the holidays are a time to spend with loved ones, relax, and eat good food. But for some, the holidays can also be a time to worry about that second slice of pumpkin pie or unlimited access to Christmas cookies. Does any of this sound familiar? “I …

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