Mindful and Intuitive Eating

Your source for free mindful and intuitive eating resources created by an intuitive eating dietitian. Finally make peace with food and live your best life!

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100+ Powerful Affirmations for Health

Raise your hand if you’ve heard about affirmations for health. Many of us are familiar with the term affirmations, either from self-help guides, influencers, or even mental health professionals. They are short phrases that you repeat, either aloud or in your head, to affirm a positive trait or behavior about yourself. With practice, affirmations help …

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The 7-Day Mindful Eating Challenge: Become a Mindful Eater in One Week

Welcome to the mindful eating challenge! You may already be familiar with the term mindful eating. It is a way of eating that emphasizes being present during meals and may offer health benefits such as higher self-esteem (1) and lower stress levels (2, 3). Mindful eating is a powerful tool that can improve your relationship …

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How to Overcome Food Guilt This Holiday Season

The holiday season is quickly approaching. For many, the holidays are a time to spend with loved ones, relax, and eat good food. But for some, the holidays can also be a time to worry about that second slice of pumpkin pie or unlimited access to Christmas cookies. Does any of this sound familiar? “I …

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