Make Peace with Food Using Mindful and Intuitive Eating

No more dieting, no more food rules, and no more guilt

Because you deserve to take a bite out of life

Decorative website photo of a women with dark hair eating a cookie

It’s time to stop wasting your life obsessing over calories and food! Here you’ll find all the mindful eating, intuitive eating, and non-diet guidance you need to ditch those restrictive diets once and for all.  

Do you ever…

  • Find yourself obsessing about what you should eat instead of what you want to eat?
  • Spend significant amounts of time and energy on a diet?
  • Feel “out of control” around certain foods?
  • Struggle to break free from the cycle of chronic dieting?  

If so, you are not alone.

So many individuals have spent years stuck on a diet roller coaster with nothing to show for it except damaged self-esteem.

Mindful eating and intuitive eating are different.

These frameworks can help you break free from the diet cycle by cultivating a better relationship with food and your body. Unlike most diets that label foods as good or bad, mindful and intuitive eating are about finding balance, trusting your gut, and building self-compassion.

Fall in love with food again, without the obsession and food guilt. So, are you ready to stop dieting and take a bite out of life instead?

Imagine a Life Where You...

Hello There!

I’m Allison, and I love food (especially dessert!) 

I’m also a registered dietitian and intuitive eating expert on a mission to help you heal your relationship with food. I don’t believe in strict food rules, and no foods are “good,” “bad,” or “off-limits.” I also create nourishing (and fun!) recipes that are served without a side of guilt or shame.

I believe that every person is already the expert of their own health. However, years of dieting can leave us disconnected from our bodies and intuition. As a former chronic dieter, I’m especially interested in helping others break the diet cycle and fall in love with food again.

I hope everyone can find peace with food and their bodies so they can rediscover the joy of eating. Because life is too short for dieting! 

Nutritious (Non-Diet) Recipes

Does cooking healthy foods feel complicated? Have you always wanted to learn how to create nutritious meals but aren’t sure where to start? Want to enjoy dessert again?

Here at Bite Out of Life Nutrition, I share easy recipes that will help keep you healthy and happy.

Plus, with intuitive eating, there is no more food guilt to get you down. That means you can enjoy what you want when you want it! 

Vegan Spicy Pumpkin Ramen

Popular Recipes

Photo of healthy apple crisp bars

Delicious & Healthy Apple Crisp Bars

All the flavor of apple crisp but in a healthier, mess-free bar

Cups of layered chocolate banana chia seed pudding

Layered Chocolate & Banana Chia Pudding

Layers of delicious banana and chocolate chia seed pudding

Photo of fresh pear muffins

Seasonal Pear Muffins with Ginger Glaze

Fresh pear muffins made with better-for-you ingredients