How we view the world says a lot about our mental health and well-being. Frequently, the way we see the world depends on our thoughts, beliefs, and cognitions. Of course, not all our thoughts are helpful or even true, which can result in cognitive distortion. A cognitive distortion is a flawed or inaccurate pattern of …
The All-or-Nothing Diet Mentality: What It Is and How to Stop It Read More
Raise your hand if you’ve heard about affirmations for health. Many of us are familiar with the term affirmations, either from self-help guides, influencers, or even mental health professionals. They are short phrases that you repeat, either aloud or in your head, to affirm a positive trait or behavior about yourself. With practice, affirmations help …
Welcome to the mindful eating challenge! You may already be familiar with the term mindful eating. It is a way of eating that emphasizes being present during meals and may offer health benefits such as higher self-esteem (1) and lower stress levels (2, 3). Mindful eating is a powerful tool that can improve your relationship …
The 7-Day Mindful Eating Challenge: Become a Mindful Eater in One Week Read More
The holiday season is quickly approaching. For many, the holidays are a time to spend with loved ones, relax, and eat good food. But for some, the holidays can also be a time to worry about that second slice of pumpkin pie or unlimited access to Christmas cookies. Does any of this sound familiar? “I …
