Allison Herries, MS, RDN

Photo of a partial eaten vegan mug brownie

Vegan Mug Brownie: The Healthy, 1-Minute Brownie

Vegan mug brownies are the quickest and perhaps the most delicious single-serving vegan dessert. And by fastest, I mean that this healthy brownie mug is guaranteed to satisfy your dessert cravings in 5 minutes or less! This recipe is a one-bowl (or mug!) dessert made using wholesome, vegan ingredients that are good for you and …

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100+ Powerful Affirmations for Health

Raise your hand if you’ve heard about affirmations for health. Many of us are familiar with the term affirmations, either from self-help guides, influencers, or even mental health professionals. They are short phrases that you repeat, either aloud or in your head, to affirm a positive trait or behavior about yourself. With practice, affirmations help …

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The 7-Day Mindful Eating Challenge: Become a Mindful Eater in One Week

Welcome to the mindful eating challenge! You may already be familiar with the term mindful eating. It is a way of eating that emphasizes being present during meals and may offer health benefits such as higher self-esteem (1) and lower stress levels (2, 3). Mindful eating is a powerful tool that can improve your relationship …

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Strawberry Cheesecake Cookies- Made With Fresh Strawberries

Strawberry cheesecake cookies are the perfect combination of soft, cakey cookies and delicious cheesecake. These tender thumbprint cookies are ideal for both strawberry and cheesecake lovers. Plus, these strawberry cheesecake cookies are the perfect recipe to add some red to your Valentine’s Day baking. They are also great for the spring and summer as well. …

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Mini Skillet Cookie Recipe: A Cozy Dessert for Two

This mini skillet cookie recipe for two is the perfect-sized dessert to share with your special someone this Valentine’s day. Or simply whip up this mini cast iron skillet chocolate chip cookie recipe when you’re in the mood for something sweet and easy. I personally love a mini dessert. As someone with a huge sweet …

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Barley Recipes for Breakfast? Try This Savory Barley Breakfast Bowl

Are you looking for unique breakfast ideas? Or perhaps you are getting tired of the usual overnight oats or the traditional eggs and toast? If so, then barley recipes for breakfast, such as this savory barley breakfast bowls, is the solution! These barley bowls are topped with garlicky mushrooms, sliced avocado, hard-boiled eggs, and a …

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Oatmeal Cranberry Bars- Made With Fresh Cranberries

Cranberries aren’t just for the holidays anymore. These oatmeal cranberry bars are soft and chewy, with bursts of juicy cranberries in each bite. You’ll want to enjoy these cranberry crumble bars as a healthy breakfast, snack, or dessert all winter long. Click here for the oatmeal cranberry bar recipe. Why Oatmeal Cranberry Bars? I have …

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How to Overcome Food Guilt This Holiday Season

The holiday season is quickly approaching. For many, the holidays are a time to spend with loved ones, relax, and eat good food. But for some, the holidays can also be a time to worry about that second slice of pumpkin pie or unlimited access to Christmas cookies. Does any of this sound familiar? “I …

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Apple Smoothie Bowl Topped with Pumpkin Seed Granola and Chopped Apples

Easy Cinnamon Apple Smoothie Bowl with Crunchy Pumpkin Granola

Do you love all things fall? Then this cinnamon apple smoothie bowl with crunchy pumpkin seed granola is the recipe for you! It is packed with nutritious ingredients and cozy fall flavors, thanks to the apples, cinnamon, and pumpkin granola. Why Are Cinnamon Apple Smoothie Bowls Good for You? Smoothies and smoothie bowls are an …

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