Allison Herries, MS, RDN

Banana Chocolate Chia Pudding

Layered Chocolate Banana Chia Pudding

Chia seed pudding makes an excellent healthy dessert or breakfast with less sugar! And this layered chocolate banana chia pudding may be the best chia pudding recipe that you have tried! Plus, chia seeds are a nutrition powerhouse, with plenty of fiber, protein, antioxidants, and plant-based omega-3s. Some research suggests that eating chia seeds may …

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Watermelon Pineapple Smoothie

Watermelon Pineapple Smoothie

This watermelon pineapple smoothie is possibly the most refreshing summer beverage you can drink! It is made using four simple ingredients to create a smoothie with a sweet, fruity flavor. Plus, this combination of watermelon and pineapple may offer health benefits, such as promoting a healthy heart! Is Watermelon and Pineapple a Good Combination? Are …

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No Bake, Healthy Cheesecake Bars with Seasonal Berries

No Bake, Healthy Cheesecake Bars with Seasonal Berries

Are you looking for an easy, healthy (or at least healthier) version of your favorite cheesecake? I have a recipe that fits the bill! This no bake, healthy cheesecake bar recipe is an easy, healthier version of a classic cheesecake. Plus the fresh, seasonal berries make it a perfect warm-weather dessert. What Makes this a …

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